Check In With Yourself

Join the likes of Leonardo da Vinci, Winston Churchill, Serena Williams, and others. They're all high-achievers for a reason.

Journaling improves our mood by allowing us to open up and explore our thoughts, create self-awareness, and ultimately shape a clear path to our future. As noted by WebMD, "Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during the 12 weeks of journaling."

We created the Minute Journal after we had noticed a common problem with journaling: staying consistent. Sometimes this could be from confusing journal layouts, lack of motivation, or because we simply forget. With the Minute Journal, you can stay consistent every time you are browsing the web (which, let's face it, we're on our computers most of the day). When you create a new tab, you are faced with your priorities for the day, short and long-term goals, and have the ability to reflect on your emotions - all within a minute.

Use the Facebook Messenger pop-up to get in touch with a team member - they will respond within a minute.

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